How to survive the most critical 5 seconds of your life

In 16 hours over two days you will learn how to save your own life or the life of someone you care about in a situation of unavoidable life-or-death violence.

 Next event Sat 5 – Sun 6 Nov
(register by 22 Oct for early bird and buddy rates)

Date: Saturday 3 and Sunday 4 September 

Time: 8.30 am to 5.30 pm each day

Place: Camperdown

Cost*: full $495; early bird $395; buddy $295

Register now!

Why you should do it

What makes Target Focus Training different?

TFT is an evidence-based program that uses the best research available to empower you to use the most important weapon you possess – your brain. Because surviving a violent encounter requires both the knowledge of what to do, and the will to do it.

And, like learning to ride a bike or swim, once you quickly and easily learn these skills, you never forget them. In the process you gain a true life-skill, one that enables you to survive the most critical 5 seconds of your life.

If you are a busy person with no interest in martial arts who just wants to learn how to survive violence, this weekend is the only training you will ever need.

If you are a serious martial artist, you will be astonished to discover what you’ve never learned before.

This is not just another self-defence primer with a bunch of scenarios and a lot of feel-good nonsense, nor is it cultural or legacy martial arts or combat sport where you’re safe behind a set of rules and a referee to enforce them.

And it’s not about punching and kicking… or learning how to fight. It has nothing to do with athleticism, size, speed or strength.

Because none of that guarantees you’ll survive unexpected violence.

Why it’s so cheap

Basically, we really want people at greater risk to have the knowledge and skills to feel and actually be safer in their homes, at work and on the street.

So, the basic cost is $495

But, if you register and pay by Sunday 28 August, we’ll give you $100 off for a cost of $395

However, if you and someone we really want to help both register and pay by Sunday 28 August, we’ll give you both our buddy deal — $200 off (40% discount) for a cost of $295 each

To qualify for the buddy deal, one of you must be someone we really want to support through this training including: female people, lgbtqi people, people who work in helping/caring professions, any people otherwise at greater than usual risk.


Maximum 20 attendees

Training is open to participants only — no observers.

Female participants must be at least 16 years old; male participants at least 18 years old.

Register now!

Still not sure?

You can call Andrew on (02) 9380 7170 to find out if this training is right for you.

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