Online training times

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In response to the COVID-19 pandemic, in 2020 we moved our classes online using Zoom. This worked so well that some of them continue. Note that class schedules are Sydney time if you are joining from elsewhere.

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Online classes (adults)

Adult classes are online and interactive. Participants get individual coaching and specific feedback.

Adult classes are as advertised except for public holidays and some variations around Easter, Christmas and New Year (scroll to bottom of page for google calendar or subscribe)

Get in touch if you have any questions.

Morning training

Generic training focussing on spinal mobility, balance, core development, general mobility and fitness, and calming the mind.

AiS online morning training

Mon–Sat 8.00 to 8.30 am (join from 5 minutes before start)
Meeting ID:  390 259 259

Atemi-jutsu online

Atemi-jutsu classes are online and interactive. These classes are designed for adults who have completed SAVE the Day live training. They build on established effectiveness to develop efficiency in atemi-jutsu. Participants get individual coaching and specific feedback.

Atemi-jutsu classes are as advertised except for public holidays and some variations around Easter, Christmas and New Year (scroll to bottom of page for google calendar or subscribe)

Monday morning atemi-jutsu

This online class focuses on hyper-coordination through regular practise of striking dynamics (SDs).

SDs online

Monday 11 am to 12 pm
Get in touch if you would like to join this class.

Calendar

Check the calendar to see if a regular class is scheduled on a specific date.